100% Fitness specializes in
sports specific training for children, teens and adults. Providing
custom strength and conditioning programs for sports
such as; tennis, soccer, baseball, basketball, football, lacrosse,
surfing, kayaking and more!
By working with Patrick, an ISSA
Certified Sports Specific Trainer, your workout program will be
individually designed to help you excel in your sport. During
your private workouts you will be shown warm-up
and cool-down routines, recovery, flexibility, and weight training
routines, cardiovascular and anaerobic/interval training, as well as
basic nutrition, plyometrics, abdominal/core training, agility, balance/coordination skills.
Even if you are not training for a
particular sport, Patrick can help you to snap out of your old
routine and re-energize your workouts. Beginners of all ages
are also welcomed.
By working with Patrick, you will
learn how to unlock your inner potential to become better, faster,
stronger and most importantly to...
BE 100%!
Phone: 910-471-4310 Email: patrick@100percentfitness.com
