100% Fitness specializes in sports specific evaluations for children, teens and adults.
Evaluations Provided for ALL Sports; tennis, soccer, golf, baseball, basketball, football, hockey, lacrosse, surfing, and more!  

Benefits of Sports Specific Evaluations

  Find out where you can improve in your sport
  Determine Your  Strength and Weaknesses
  Use your workout time more effectively
  Measure Improvement
  Predict Future Performance
  Motivation

Custom Sports Evaluations come in two packages

Package #1 - For those who would like an evaluation of their abilities
                      and basic instruction on how to improve.

  Custom Fitness Evaluation and Profile
  Comprehensive Write-up of Your Results
  Baseline Against Which Your Progress Can be Compared
  Basic Exercises on How to Improve in Your Sport
  Stretching Exercises and Training Recommendations

Package #2 - Everything within package #1 PLUS a customized 
                      4 week training program designed for you and your sport!

For $99.95 you will receive:

Custom Fitness Evaluation and Profile
Comprehensive Write-up of Your Results
Baseline Against Which Your Progress Can be Compared
4 Week Training Program with Specific Exercises on

How to Improve in Your Sport Including:

  Agility Drills
  Plyometric Training Exercises
  Interval Training Exercises
  Weight Training Exercises
  Speed Training Exercises
  Strength Training Exercises
  Conditioning Exercises
  Stretching Exercises

For More Information - Phone: 910-471-4310 or Email: patrick@100percentfitness.com

Be Better... Be Faster... Be Stronger...Be 100%